Our Class Types
Tiger Cubs (Ages 3, 4, 5, and 6)
The ITA Tiger Cubs program is designed for children who are three, four, five, and six years old. It is intended to be an introductory and preparatory course for entrance into the regular junior TaeKwonDo classes. Many children in this age group are not yet capable of developing the physical abilities, social skills, and emotional maturity to be successful in a regular junior TaeKwonDo class but desire to be involved in ITA-licensed member academies; therefore, the ITA Tiger Cubs program has been developed. 
The main emphasis of instruction in the ITA Tiger Cubs Program is to provide the environment, instruction, structure and activities to enhance the following qualities in each child to the point that he or she meets the requirements for graduation into the regular junior program:
- physical maturation and coordination
- mental readiness
- attention span
- social skills
- safety awareness
- self-awareness
- self-concept
- self-discipline
Juniors and Adults (Ages 6 and Above) 
Programs Designed Specifically for Juniors and Adults
- Students can start any time and blend into the academy.
- Students move through the program at a rate comfortable for them, not necessarily as a class unit.
- Specialized classes for juniors and adults are available; juniors and adults require different curriculum and teaching methods.
- Classes are normally divided by age level and proficiency.
- Transformational language creates a safe and comfortable atmosphere.
- No one sits on the bench... everyone participates!
Class Schedules Designed for Juniors and Adults
- Classes offered on various days of the week and times of the day (see schedule for specific academy or club).
- Simply pick the classes that are most convenient for you to attend.
- Classes are 50 to 55 minutes in length.
- An average of twice weekly attendance is ideal for most students.
Benefits of Ho-Am TaeKwonDo training
- Get into shape
- Relieve stress
- Self-defense skills
- Positive work and academic values
- Discipline & self-control
- Channel aggressive energy
- Self-esteem and confidence building
- Have fun!